Building muscle mass without lifting weights is attainable. There are many body-weight exercises that promote muscle mass gains. According to Ideafit.com, As you master your own weight, you will not only look better, you will also learn how to train three-dimensional movement, acquire a greater kinesthetic awareness and become empowered as...

Building muscle mass without lifting weights is attainable. There are many body-weight exercises that promote muscle mass gains. According to Ideafit.com, As you master your own weight, you will not only look better, you will also learn how to train three-dimensional movement, acquire a greater kinesthetic awareness and become empowered as...

Original article and pictures take https://livestrong.com site