A woman’s body goes through many changes when she grows older, and the body you’ve at forty may be drastically different from the one you had at twenty. Rather than ignore these changes, women over forty can perform certain kinds of fitness routines and exercises strength-training and lifting weights in particular to stay in great shape, maintain bone density, increase muscle mass and reduce the effects of aging.

A woman’s body goes through many changes when she grows older, and the body you’ve at forty may be drastically different from the one you had at twenty. Rather than ignore these changes, women over forty can perform certain kinds of fitness routines and exercises strength-training and lifting weights in particular to stay in great shape, maintain bone density, increase muscle mass and reduce the effects of aging.

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