For someone who has some training behind them, this type of workout can allow you to build muscle mass at an incredibly high pace provided youre following a proper nutritional protocol with it as well. If you want to get good results with this program, eating a higher calorie diet will be a must to support the volume.

For someone who has some training behind them, this type of workout can allow you to build muscle mass at an incredibly high pace provided youre following a proper nutritional protocol with it as well. If you want to get good results with this program, eating a higher calorie diet will be a must to support the volume.

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